It is needless to say that COFFEE is one of the most popular beverages across the globe. It is practically impossible for many people to start a day without a cup of coffee. Coffee has been in our lives for around 1200-1300 years and because of its high demand, it is grown in over 70 countries. According to research and studies, every year over 500 billion cups of coffee is consumed and around 149 billion bags of coffee is produced. Coffee has various benefits such as it acts as a great energy booster, stress buster and acts as a catalyst for various other health benefits. To incorporate the positive effects of coffee and to maximise its benefits, one can acquire the necessary knowledge to become a smart coffee drinker.

Coffee contains caffeine, antioxidants and other active substances that may reduce internal inflammation and reduce the risk of various diseases like diabetes, colon cancer, liver diseases, Alzheimer’s disease, Parkinson’s disease, heart diseases and even reduces the likelihood of suffering a stroke. In totality drinking coffee usually reduces the mortality rate and thereby increases the life expectancy ratio.

Studies show that drinking coffee influences morale positively , reduces chances of depression, increases alertness and memory as well as improves the productivity of an individual. This is a piece of great news for employers because a simple bean to cup of coffee machine can act as an incentive and do great wonders as the employees become much more proactive than before. Irene’s Coffee Company, the sole importer of Saeco’s coffee machines and coffee beans has the apt choice to consider a One-Stop all in all automatic coffee bean to cup machines at home, workspace and also a quality choice with guests onboard for a movie night home theatre.

An informed individual who is aware of the benefits of drinking coffee will definitely try to instil the good habit of drinking coffee daily. A smart coffee drinker will try to make this habit healthier. There are few simple hacks by which the daily coffee can be made a lot healthier. Some of these hacks are listed below:

• CHOOSE ORGANIC COFFEE BEANS: It is necessary to choose good quality organic coffee to extract the health benefits of drinking coffee. Certified organic coffee is free of pesticides and other harmful chemicals and thus ensures that no additional chemical is entering our body.

Irene’s Coffee Company provides quality oriented pure coffee beans such as Arabica as well as Premium Blend {Robusta}.

• ALMOND MILK- AN ALTERNATIVE TO REGULAR MILK: Almond milk is a very healthy choice as it keeps the calorie count under check as compared to whole milk which has much higher calories.
• CONSUME IN SMALL QUANTITIES TO STAY ALERT ALL DAY: Instead of taking large quantities at regular intervals, it is advised to take a 2-ounce cup of coffee at short intervals to stay active.
• PICK SUBSTITUTES FOR SUGAR: Sugar can increase the risk of diabetes. There are alternatives to sugar that enhance the taste and take care of the health as well. Adding Cinnamon, Cocoa and unsalted butter to a cup of coffee not only makes it healthy but is also a good add-in option.
• DON’T DRINK ON EMPTY STOMACH OR TOO LATE AT NIGHT: Both of these habits are very unhealthy and can severely affect the health. It can damage the stomach lining and increase anxiety and one should avoid drinking coffee late at night as caffeine being an energy booster can disturb the sleep cycle.
• DRINK BLACK COFFEE: If one wants to cut down on calories and keep it healthy, black coffee is a perfect choice.

Now that the information about becoming a smart coffee drinker is available, one shouldn’t waste any more time and get started with their daily cup of healthy coffee.

To ensure that one is consuming the right kind of coffee, one can choose the trusted Irene’s Coffee Company which provides premium quality coffee which is world-class in terms of its flavour and aroma and acts like a liquid hug for one’s brains.